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Choose a Program

Almost 50% of Americans are prediabetic (35-37%) or have type 2 diabetes (12-14%). Prediabetes and early stage type 2 diabetes resulting from diet and lifestyle are 100% reversible. The most important first steps in preventing or reversing these conditions are establishing control of cravings and losing weight.

  • 10 day sugar detox

    Long term craving control by replacing sugar and starch
    Valid for one week
    • Why do people crave sugar & starch?
    • Health impacts of sugar & starch
    • Where is the processed sugar?
    • Where is the UNprocessed sugar?
    • What about artificial sweeteners?
    • Sugar detox strategies
    • How to maintain craving control
    • Sugar detox recipes
  • Prediabetes reversal

    5 week program for reversing prediabetes
    Valid for 5 weeks
    • What is prediabetes?
    • How do you get prediabetes?
    • How do you reverse prediabetes?
    • Why is it important to avoid medication?
    • How to maintain healthy blood sugar long-term?
  • Early stage T2D

    10 week program for reversing diet-driven type 2 diabetes
    Valid for 10 weeks
    • What is type 2 diabetes?
    • Subtypes of type 2 diabetes
    • Understanding insulin, weight gain & T2D
    • Type 2 diabetes pathogenesis
    • Reversing mild T2D
    • Reversing severe T2D
    • How to make the most of diabetes medications
    • How to maximize recovery and minimize decline
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