Hi Ted,
I truly appreciate information you’ve sent me. I’ve changed my eating habits and already have seen results. Amazing..I will stay the course on the information you’ve sent and keep you informed.
Much appreciated!
Dan
Chicago, IL
Core Recipes
Core recipes for breakfast, lunch and supper are the foundation of functional medicine based prevention and reversal of prediabetes or type 2 diabetes.
To access the recipe, click the title
The Foundational Breakfast Smoothie is the best way to start your day for multiple reasons.
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It provides the healthiest protein (nuts and seeds) rich in healthy omega-3 fats to satiate your cravings for hours.
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High fiber, healthy fat, and healthy protein give you steady energy all day and prevent carb crashes.
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Smoothies provide a way to get in 9-15 servings of a variety of greens, non-starch veggies and fruits loaded with phytonutrients which greatly reduce inflammation and balance blood sugar.
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Try different fruits, spices and natural extracts to fine-tune the flavor to your exact tastes. The fruit turns bland vegetables into something very tasty so that you get the phytonutrients you need and the flavor you want.
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Pre-chopping the veggies allows you to make the smoothie in 5-15 minutes
Eating a salad every day keeps your inflammation low and blood sugar balanced.
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Add a variety of veggies to provide the fiber and phytonutrients. Rotating colors ensures you get all the phytonutrients your body and brain need.
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Learn to create your own super nutritious salad dressings to your tastes.
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Add berries to provide excellent flavor and brightness.
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Add nuts and seeds for heathy protein and texture.
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Pre-chopping the veggies allows you to make your salad in less than 15 minutes
Organic animal protein helps ensure that you get enough B vitamins and other nutrients.
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Eating a variety of poultry, fish, and meat dishes adds taste, variety, macronutrient balance and essential amino acids to your diet.
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Cooking veggies with healthy oils like avocado oil helps you get enough fat-soluble vitamins,
Contact
If you would a smoothie or cooking demo for your workplace or group, email a short summary of your request including total number of people and the type of information you need.
515-230-8253