2 day Brain, Body & Mind Workshop

Available Online
  • 48 hours
  • 400 US dollars
  • Your workplace or organization

Service Description

Day 1 - Morning sessions - disease prevention and reversal through functional medicine & nutrition - starting points and chronic disease reversal potential - whole body systems:  understanding your body and how to create health - addressing root causes to prevent disease instead of treating disease - exercise, movement and stretching - creating combinations that work for you / especially for people who hate exercise - demos and class participation - Afternoon sessions - stress reduction methods:  breathing techniques, meditation, relaxation techniques - creating and achieving your wellness goals Day 2 - Morning sessions - Smoothie and cooking demos:  Q&A - Foundational breakfast smoothie - Foundational salad - Cleaning and restocking your kitchen for health:  Q&A - Afternoon sessions - Personal identity recovery - What is identity - What is personal recovery and how it relates to every person's life - External thinking - How external thinking impacts personal identity and personal power - How to transition to internal centeredness - Developing a non-physical preventative healthcare system that protects your personal identity so that you stabilize your inner power against negative externals - Customize the workshop to your organization's needs in consultation with Dr. Schierer

Contact Details



521 Northwestern Avenue, Ames, IA, USA