I truly appreciate information you’ve sent me. I’ve changed my eating habits and already have seen results. Amazing..I will stay the course on the information you’ve sent and keep you informed.
2 day Brain, Body & Mind Workshop
48 hr48 hours
400 US dollars
Your workplace or organization
--- What is functional medicine & why does it prevent and reverse type 2 diabetes & diabetes-related chronic disease?
--- Creating diet & lifestyle combinations that work for you
--- Exercise, movement and stretching
--- Food / exercise demos and class participation
--- stress reduction methods: breathing techniques, meditation, relaxation techniques
--- creating and achieving your wellness goals
--- Smoothie and cooking demos: Q&A
--- Foundational breakfast smoothie
--- Foundational salad
--- Cleaning and restocking your kitchen for health: Q&A
--- What is identity?
--- Personal identity maintenance and recovery
--- What is external thinking?
--- How to transition from external states to stable internal states
--- Developing a preventative mental healthcare system that protects your identity so that you can stabilize your internals against negative externals
--- Customize the workshop to your organization's needs in consultation with Dr. Schierer