2 day Brain, Body & Mind Workshop

Service Description

Day 1 Morning sessions --- What is functional medicine & why does it prevent and reverse type 2 diabetes & diabetes-related chronic disease? --- Creating diet & lifestyle combinations that work for you --- Exercise, movement and stretching --- Food / exercise demos and class participation Afternoon sessions --- stress reduction methods:  breathing techniques, meditation, relaxation techniques --- creating and achieving your wellness goals Day 2 Morning sessions --- Smoothie and cooking demos:  Q&A --- Foundational breakfast smoothie --- Foundational salad --- Cleaning and restocking your kitchen for health:  Q&A Afternoon sessions --- What is identity? --- Personal identity maintenance and recovery --- What is external thinking? --- How to transition from external states to stable internal states --- Developing a preventative mental healthcare system that protects your identity so that you can stabilize your internals against negative externals --- Customize the workshop to your organization's needs in consultation with Dr. Schierer

Contact Details