1 day Brain, Body & Stress Workshop

Service Description

Morning sessions --- What is functional medicine & why does it prevent and reverse type 2 diabetes & diabetes-related diseases? --- What are your health starting points? --- What is your potential to prevent and reverse chronic diseases? --- How to assess your health via the functional medicine timeline & matrix --- Creating diet & lifestyle combinations that work for you --- Exercise, movement and stretching --- Food / exercise demos and class participation Afternoon sessions --- Stress reduction methods: breathing techniques, meditation, relaxation techniques, personal identity building & recovery --- Creating and achieving your wellness goals --- Customize the workshop to your organization's needs in consultation with Dr. Schierer

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