1 day Brain, Body & Stress Workshop

Use this area to describe one of your services.

  • 8 hours
  • 200 US dollars
  • Your workplace or organization

Service Description

- Morning sessions - disease prevention and reversal through functional medicine & nutrition - starting points and chronic disease reversal potential - How to assess your health via the functional medicine timeline & matrix - whole body systems:  understanding your biology and how to create health - addressing root causes to prevent disease instead of treating disease - exercise, movement and stretching - creating combinations that work for you / especially for people who hate exercise - demos and class participation - Afternoon sessions - stress reduction methods:  breathing techniques, meditation, relaxation techniques, personal identity recovery - creating and achieving your wellness goals - Customize the workshop to your organization's needs in consultation with Dr. Schierer

Contact Details



521 Northwestern Avenue, Ames, IA, USA